5 Star Salt Caves
Salt therapy, infrared sauna and massage in Washington Park West. 5 Star Salt Caves is a wellness center on South Pearl Street offering salt therapy sessions, infrared sauna, ionic foot baths and…
Bathhouses, saunas & cold plunges in Denver, CO
8 human-vetted listings in Denver. Bathhouses, Korean spas, banyas, saunas, steam rooms and cold plunges.
See them on the map →Balanced Root Apothecary
Woman-owned herb shop in Capitol Hill with herbalist guidance. Balanced Root Apothecary is a woman-owned herbal apothecary in Capitol Hill selling organic remedies such as tinctures, fire cider,…
Lake Steam Baths
Traditional Russian bathhouse on West Colfax. Lake Steam Baths on West Colfax offers an authentic Russian bathhouse experience: a multi-level cedar sauna at around 200°F, a cold plunge tub and a hot…
NAOSU Sauna
RiNo's neighbourhood sauna and cold plunge, inspired by Asian wellness traditions. NAOSU is a modern sauna and cold plunge studio in Denver's RiNo Art District, inspired by Asian wellness…
Ohana Yoga + Barre
Yoga and barre with an ice bath and infrared sauna in Berkeley. Ohana Yoga + Barre in Denver's Berkeley neighbourhood pairs yoga and barre classes with contrast therapy: a well-kept ice bath and an…
Red Rock Sauna
West Denver's sauna and cold plunge community at Hogshead Brewery. Red Rock Sauna is a highly rated sauna and cold plunge community based at Hogshead Brewery in West Denver, close to LoHi, Sloan's…
ROK Spas
Luxury Nordic spa with a hot and cold circuit. ROK Spas is a luxury Nordic spa in Denver with a traditional sauna, steam room, cold plunge pools and hot soaking tubs, calm modern design and spotless…
Upswell
Recovery club with a cold plunge pool, barrel sauna and red light. Founded in 2022 by Heather Holland, former chief operating officer of CorePower Yoga, Upswell is a recovery club in RiNo and Aurora…
About bathhouses & saunas
Bathhouses and saunas offer heat, water and cold: dry and wet saunas, steam rooms, hot pools, cold plunges and traditions such as Korean spas and Russian banyas.
Most visits are 2 to 3 hours. A common rhythm is a heat round, a cold rinse or plunge, then rest, repeated a few times. Many also offer massage, scrubs or platza treatments.
Choosing someone in Denver
- Check whether swimwear is required and whether sessions are mixed or gender-separated.
- Book ahead on weekends.
- Drink plenty of water and go easy on cold plunges if you're new.
Questions
How many bathhouses & saunas options are there in Denver?
Sanctuary Ground lists 8 human-vetted bathhouses & saunas options in Denver, Colorado.
Is it okay to go alone?
Yes, plenty of people do.
Who should avoid saunas and cold plunges?
Check with your doctor if you're pregnant or have heart or blood-pressure conditions.