Guide

Reiki: a plain-language guide

Reiki is a gentle Japanese energy practice. A practitioner rests their hands lightly on or just above the body, usually while you lie fully clothed, with the aim of encouraging deep relaxation and a sense of balance.

What a session is like

Most sessions last 45 to 90 minutes. You stay dressed, the room is usually quiet or softly lit, and the practitioner moves through a series of hand positions from head to feet. Many people feel warmth, tingling or simply very relaxed. Distance (remote) Reiki is offered online by practitioners trained in Level 2 or higher.

Why people book it

People often book Reiki to unwind, to feel calmer during a stressful season, or as a quiet reset alongside other care.

How to choose someone

Look at their training level: Level 1, Level 2 or Reiki Master (the level that can also teach).
Ask whether they offer in-person, distance sessions, or both.
Read reviews for how people felt during and after their session.

Questions

Do I need to believe in Reiki for it to work?

No belief is required. Many people come simply to rest; you can notice how you feel and decide for yourself.

What's the difference between Reiki levels?

Level 1 covers hands-on techniques, Level 2 adds symbols and distance sessions, and Reiki Master is the highest level, which can also teach and attune students.

Is Reiki a replacement for medical care?

No. Reiki is a complementary practice. Keep seeing your doctor or therapist for any health concern.

This guide is general information, not medical advice. Holistic practices can sit alongside, not replace, care from your doctor or a licensed mental-health professional.

Browse 410 Reiki listings →

What it costs

Across Sanctuary Ground, reiki sessions usually start between $50–$135 (the middle range of 44 listings that show prices). Longer sessions, packages and sliding-scale options vary.