Casa Gaia Sound Healing Studio
Sound baths, breathwork & mindful movement in Charlotte. Casa Gaia is a sound healing wellness studio on Central Avenue in Charlotte, built for people craving something deeper — a place to slow…
Meditation teachers & meditation centers in Charlotte, NC
5 human-vetted listings in Charlotte. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Holistic Harmony
Reiki, craniosacral therapy and sound baths on Monroe Road. Holistic Harmony is a Charlotte practice run by Liz Kriz under Carolina Healing Arts LLC. It offers 75-minute Reiki sessions along with…
Jeanette Seidel Reiki
Reiki and intuitive counseling from a former clinical social worker. Jeanette Seidel is a Reiki practitioner and intuitive counselor in Charlotte who has been certified in Reiki since 2002. She…
Kadampa Meditation Center North Carolina
Kadampa Buddhist meditation classes in Dilworth and nearby towns. Kadampa Meditation Center North Carolina is a volunteer-run 501(c)(3) nonprofit on East Boulevard in Charlotte that follows Kadampa…
Palestra Spa & Studio
SouthPark spa and yoga studio serving Charlotte since 1995. Palestra Spa & Studio has served SouthPark Charlotte since 1995 and combines therapeutic massage, facials and yoga in one space. The…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Charlotte
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Charlotte?
Sanctuary Ground lists 5 human-vetted meditation options in Charlotte, North Carolina.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.