Inner Stillness Reiki & Reflexology
CityBeat's Best of Cincinnati 2026 for holistic medicine. Inner Stillness is a Cincinnati sanctuary for holistic healing on Montgomery Road, offering Reiki, hand, foot and face reflexology, sound…
Meditation teachers & meditation centers in Cincinnati, OH
4 human-vetted listings in Cincinnati. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Osher Center for Integrative Health at UC
UC integrative health center with mindfulness, movement and sound classes. The Osher Center for Integrative Health is part of the University of Cincinnati College of Medicine and pairs conventional…
Real Wellness — Cincinnati
Massage, vegan facials, Reiki, infrared sauna and sound journeys in Columbia Tusculum. Real Wellness is a Columbia Tusculum wellness centre offering therapeutic massage, vegan facials, Reiki,…
ZENcinnati
Black-owned yoga, meditation, sound baths and massage in Over-the-Rhine. ZENcinnati is a Black-owned wellness studio in Over-the-Rhine offering yoga, meditation, sound baths and massage, part of a…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Cincinnati
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Cincinnati?
Sanctuary Ground lists 4 human-vetted meditation options in Cincinnati, Ohio.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.