Lightly Salted
Salt-inspired holistic spa in Lake Nona: salt rooms, sauna, acupuncture, sound & Reiki. Lightly Salted is a salt-inspired holistic wellness spa in Lake Nona with salt rooms, infrared sauna, organic…
Meditation teachers & meditation centers in Orlando, FL
3 human-vetted listings in Orlando. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Orlando Reiki School
Reiki certification classes and energy sessions in Dr. Phillips. Orlando Reiki School is run by Monica, a certified Reiki Master/Teacher and licensed massage therapist with more than 10 years of…
The 729 Community Event Center
Family-owned event space and metaphysical shop for meditation and sound. The 729 Community Event Center is a mother-and-son family-owned space in central Orlando with a metaphysical shop. It hosts…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Orlando
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Orlando?
Sanctuary Ground lists 3 human-vetted meditation options in Orlando, Florida.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.