Acutonics Institute of Integrative Medicine
400-hour tuning fork sound healing certification, online and in person. The Acutonics Institute of Integrative Medicine teaches tuning fork sound healing based on meridian and point work. Its…
Meditation teachers & meditation centers in Tucson, AZ
3 human-vetted listings in Tucson. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Flourish Yoga Tucson
Yoga and chakra sound journeys in northwest Tucson. Flourish Yoga is a studio in northwest Tucson offering yoga classes and immersive chakra sound journeys that use crystal harp, crystal bowls,…
Maya Shakti Wellness
Yoga therapy, Thai yoga, energy healing and Akashic readings — in person or online. Maya Shakti Wellness offers yoga and yoga therapy, Thai yoga stretch, meditation, energy healing, chakra…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Tucson
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Tucson?
Sanctuary Ground lists 3 human-vetted meditation options in Tucson, Arizona.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.