Inner Space Yoga
Yoga, Tai Chi, Qi Gong, 5Rhythms and sound baths in Kansas City. Inner Space Yoga is a welcoming, inclusive studio known for genuine teachers and a wide range of practices, including yoga, Tai Chi…
Meditation teachers & meditation centers in Kansas City, MO
3 human-vetted listings in Kansas City. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →KC Holistic Healing
Reiki, shamanic energy work and coaching in Kansas City. KC Holistic Healing was opened in 2019 by Heather Larkin, a Usui/Holy Fire III Reiki Master and Teacher trained through the International…
The Muse KC
Sound healing and wellness studio in the River Market. The Muse KC calls itself Kansas City's premier sound healing and wellness studio: an urban retreat in the River Market hosting public and…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Kansas City
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Kansas City?
Sanctuary Ground lists 3 human-vetted meditation options in Kansas City, Missouri.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.