Brick City Yoga
Community yoga and reformer studio in Benton Park West. Brick City Yoga is a community yoga studio in the Benton Park West neighborhood of St. Louis. Classes run from beginner to advanced and…
Meditation teachers & meditation centers in St. Louis, MO
3 human-vetted listings in St. Louis. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →Center For Transformation (Susan Brockmeier)
Reiki, tarot, breathwork and coaching in St. Louis since 1992. Susan Brockmeier is the founder of The Center For Transformation in St. Louis and a Reiki Master who has taught and practiced since…
Center of Sound
Sound baths, sonic massage and sound therapy with Pati Pellerito. Center of Sound is led by Pati Pellerito, a board-certified massage therapist and sound artist who has been in practice for more…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in St. Louis
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in St. Louis?
Sanctuary Ground lists 3 human-vetted meditation options in St. Louis, Missouri.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.