Capitol Floats
Float tanks, infrared sauna and Fire & Ice in Oak Park. Capitol Floats opened in Sacramento's Oak Park neighborhood in 2016, founded by Ryan Duey. Hailey Oliver joined soon after, opened a second…
Meditation teachers & meditation centers in Sacramento, CA
3 human-vetted listings in Sacramento. Meditation centers, mindfulness teachers and guided meditation classes.
See them on the map →One Flow Yoga
Vinyasa yoga studio in East Sacramento. One Flow Yoga is a vinyasa studio at H and 56th Streets in East Sacramento that has taught local students for over 15 years. Classes link breath and movement…
THE SPACE — Sacramento
Yoga and wellness studio with Reiki, massage and trauma somatics. THE SPACE is a Sacramento yoga and wellness studio. Practitioner Sara offers 30- and 60-minute Reiki sessions, massage, and trauma…
About meditation
Meditation is training attention and awareness, for example by focusing on the breath, a phrase or the body. Styles include mindfulness, loving-kindness, mantra and silent sitting.
Classes usually run 30 to 60 minutes with a short teaching, guided practice and sometimes discussion. Courses build a habit over several weeks; retreats offer longer stretches of silence.
Choosing someone in Sacramento
- Try a drop-in class to see if a teacher's style suits you.
- Look for experienced teachers who welcome beginners.
- Ask whether they teach a specific tradition or a secular approach.
Questions
How many meditation options are there in Sacramento?
Sanctuary Ground lists 3 human-vetted meditation options in Sacramento, California.
Do I need to sit cross-legged?
No. A chair is fine, and so is lying down for some practices.
How long until I notice a difference?
Many people notice small changes within a few weeks of regular practice.